Relationship Counselling

If you are having difficulties in your relationship and want to improve it, counselling can be helpful in providing a safe place to talk it through with a trained and non-biased therapist. With empathy and understanding, I can help you to explore your feelings, beliefs, values, hopes and expectations about your relationship together to enable you  develop greater understanding and awareness of the difficulties that you are struggling and to see your situation from a different perspective, As you identify changes that you want to make we can work together to negotiate and implement these and create the close connection and security that you are seeking.

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I primarily work using emotionally focused couple therapy, but I can also draw on psychodynamic, systemic, CBT training, depending on how you like to work. This will involve talking about issues, but may also use creative exploration and exercises to try at home, depending on the issue.

Whether you are married, in a civil partnership, living together, in a non-monogamous relationship,separated, divorced, single or never been in a relationship, together we can work on understanding yourself better and strengthening your relationships. 

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On the other hand, if you think you might be facing a separation I can support you in considering how to manage this as constructively and non-confrontationally as possible.